Class Descriptions, How to Register & Studio Policies
Pre-registration required for all classes because we limit our class sizes.
Pilates Mat ClassThis is NOT your gym's pilates mat class! This small group (max 11 students) class utilizes any combination of the following props; arc barrels, BOSU balls, magic circles, thera-bands, stretch weights, toning balls, massage balls and foam rollers. We use more small equipment in our mat classes than any other in the area. Do pilates classes normally bother your neck? We have all the props to eliminate this common complaint.
Welcome Expecting Students!All of our instructors have special training in pre-natal pilates. You can take any of our classes and using some of our greatest props (the PILATES EDGE, the arc barrels, the BOSU's, even the Cadillac) you can safely modify any of the regular exercises as needed. We find this much more effective than taking a separate, watered-down, pre-natal pilates class. Many of our pilates students find they can keep many of the common complaints of pregnancy (low back pain, hip pain, low endurance, even fatigue) completely at bay by keeping up their pilates routine while pregnant. If you'd like to try these exercises out in a private session first, where you can bring up any concerns you may have, of course we can schedule that too. Sorry…pilates offers no cures for morning sickness. ;-)
Pilates Roll and StretchThis one hour, physical therapist taught pilates mat class spends extra time using the foam roller and body rolling balls to smooth out stressed or injured muscles. This class is ideal if you are recovering from an injury or are in serious training for an athletic event. Also, if neck pain has prevented you from continuing your pilates mat classes elsewhere, this class uses more of the non-ab-curl type (though still intense!) ab exercises. Have an injury question? Bring it here!
PilatogaA gentle blend of Pilates and Yoga. This slower paced class incorporates some of the safer standing balance exercises of yoga into a more traditional pilates mat class. This long standing class is made up a fabulous group of students over 50, however, we do not discriminate, students of any age can take this class.
Advanced Pilates MatHigh energy version of our regular pilates mat class for the experienced pilates student.
How do you know when you are ready to take an advanced class? Everyone's exercise learning curve is unique, but at least the equivalent of a semester of mat classes is required before trying an advanced class. Familiarity with the principles of pilates (you can recruit your transversus abdominus in any position/ exercise, you understand rib cage and neck placement, scapular positioning, ect) and knowing the pilates exercises by name (without needing a demonstration) is a good gauge.
TRX COMBO ClassesThe TRX suspension trainer was invented by a NAVY seal as a way to stay in top form while on deployment. We love it because, like pilates, every exercises is intensely core-focused. We often add some TRX exercises to our Pilates Reformer/ Tower Classes and our Cadillac/ Tower classes. Like all of our multi-level classes, you can adjust the exercises to suit your ability, but this class will re-shape your abilities quickly!
BarreOur Barre classes blasts serious calories with a high intensity/ no impact combination of calorie scorching interval training, standing high repetition leg work (usually using a Body Bar or ballet barre for balance), ballet barre positioning, upper arm muscle strengthening and some original (though still pilates-like) ab work. Our classes are a combination of the most efficient exercises to maximize your results. Nothing tones leg muscles quicker!
Pilates Reformer TowerThis class uses the Allegro 2 Reformers, Towers, TRX, Barrels & BOSU's to chisel your core. The reformers add extra resistance and challenge for some exercises and they can increase the stretch for other exercises. You will spend about half the class on the reformers, and half the class using the towers, TRX, barrels and BOSU's. Previous Pilates Reformer experience required. If you don't have previous reformer experience, we occasionally run Intro To Reformer Classes or you can Take an Intro To Machines Private session.
Cadillac TowerThe Pilates Cadillac and Tower add more challenge and total body strengthening to your pilates core workout. This class will move you through 30 minutes of Cadillac exercises, and 30 minutes of some combination of stability chair, arc barrels or TRX. This more advanced core focused class will teach you how to get more out of your pilates mat exercises.
ONLINE CLASS REGISTRATION & STUDIO POLICIES
Pre-registration is REQUIRED because we limit our class sizes.
- Beyond Fitness Pilates Studio has a very strict 24 hour cancellation policy for all classes and sessions. If you no-show to a class or cancel with less than 24 hours notice, that class will be deducted from your package. Reporting your absence within 24 hours is kind thing to do for your fellow students though, and will allow someone else to fit in one of their make-up classes last minute. (And that could be you one day!)
- Weather Cancellation Policy: If in doubt, call (617) 576-0066 for cancellation announcements. We will also try to e-mail everyone on the class lists.
- Cancellations: The studio closes on ALL major holidays and has a modified schedule on holiday weekends. The schedule will always be posted ahead of time online.
- We try to list all substitute instructors on the online registration system ahead of time, but instructors could change without notice.
- E-mail email@example.com if you have any questions or concerns or if you'd rather pay by cash or check at the studio.