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Specialized Workouts
E-mail for dates. All workshops can also be done in a private session


Save Your….___ (Knees, Back, Hips, Shoulders, Neck):
These one hour workshops will go over some physical therapy and pilates-based exercises to help heal those problem areas. Body rolling on the foam rollers and various body rolling balls will be covered. Take home exercise reminder sheets will also be given.


Pre-Post Natal Workouts:
Pilates is a great activity to stay active and strong during pregnancy, not to mention prevent back and hip pain. Our instructors have specialized training in pre-natal pilates, and can help you modify and continue your pilates program throughout all 40 weeks (or 41—in the case of our record holding pilates student). And of course, we’ll be here to help you get back in shape after the baby arrives!


Baby Workout!
Designed by new mom, pilates instructor and physical therapist Caryn Connarton. This workout can be done WITH your baby! No need to schedule the babysitter, this workout strengthens your entire body while preventing some of the common new parent muscle aches. This workout is also so enjoyable for your baby, it has been used to cure colic!
Intro to Pilates:
Anyone can jump right into our small group mat classes, even without any prior experience. However, if you are concerned about an injury or want a slower, more personal introduction to this method of exercise, this class is for you.


Pilates for Runners/ Running dominant sports:
Pilates is a perfect compliment to running! Running strengthens (and tightens) hamstrings, calves, and back muscles while pilates focuses on stretching those muscles and strengthening the opposing muscles of the abdominals. If you want to continue running into your 70’s, this workout is a must!